F3 Brunswick

Watershed Wallop

Thu., Aug. 4, 2022

We Be Rucking

Thu., Aug. 4, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Squid

Workout:

Rucked around Brunswick lake with a total of 4 miles.

COT:

No formal COT.  Great conversation was had throughout the ruck. @French Lick gave scratch and I some great guidance on giving our children phrases/statements to use when in difficult situations.