F3 Copley

The Beastmother

Thu., Aug. 4, 2022

The Russian Doll Burpees

Thu., Aug. 4, 2022 / 05:30 am - 06:15 am / Copley High School



Perform Burpee ladder 1 … 10. Each burpee has number of pocket pushups to match the count.  Those who completed the whole ladder ended up doing 385 pushups, #9 285 pushup, those who completed 8 had 204 pushups.
formula : n(n+1)(2n+1)/6


130 bigboys in cadence. Each PAX called out 10 reps.


Disappointments and Failures grind us to dust.

Dust doesn’t have to signify the end. Dust is often what must be present for the new to begin.

“There isn’t any timing that seems like the right timing to be shattered into dust.
There isn’t any plan God could present where I would willingly agree to be broken into unglueable pieces.
I just wouldn’t. And what a tragedy that would be.
My controlling things would prevent the dust required for God to make the new He desperately desires for me.
And isn’t that what all His promises hinge on? Old becoming new. Dead things coming to life. Good from evil. Darkness turning to light.
If I want His promises, I have to trust His process. I have to trust that first comes the dust, and then comes the making of something even better with us.
God isn’t ever going to forsake you, but He will go to great lengths to remake you.
What if disappointment is really the exact appointment your soul needs to radically encounter God?”

TerKeurst, Lysa. It’s Not Supposed to Be This Way (p. 28). Thomas Nelson. Kindle Edition.

https://youtu.be/gpOPkzplHRw – I love this song as it echos the theme above mentioned by Lysa.