F3 Brunswick

Watershed Wallop

Thu., Aug. 18, 2022

4 corner Benjamin's

Thu., Aug. 18, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Ringworm

Workout:

We set up a square in the parking lot and did 25 reps of 4 exercises at each corner. (Benjamin’s)

Corner 1 + 3
25 Berkins
25 Coupon Squats
25 Overhead Presses
25 LBCsCorner 2 + 4
25 two arm coupon rows
25 olympic presses
25 coupon curls
25 dips

We made it through 2 1/2 rounds for a total of 1000 reps.