Peer Pressure

One individual performed the following exercises while the others counted reps for the individual exercising. Each exercise progressed by 2 reps until a pax could no longer perform the exercise.

Navy Seals- reached a max of 10 continuous reps or approximately 12 total reps per individual

Bent over double coupon rows w/bar-reached max of 38 continuous reps or approximately 133 per individual

Curls-reached max of 40 continuous reps or approximately 140 total reps per individual

American coupon swings – reached max of 24 continuous reps or approximately 52 reps per individual

Coupon Thrusters-reached max of 18 continuous reps or approximately 30 reps per individual

I mentioned that every year for September 11th I put out new American flags on the overpass of Grafton and 271.  I have done this for the last 4 to 5 years as a way of remembering that impactful day that changed our world.  I was amazed this year to see that someone, I have no idea who, has grown the patriotic decorations on the Grafton overpass and expanded flag posting to the Boston Rd overpass.  It is amazing how when you put goodness out into the world how it can inspire and grow not unlike F3.