F3 Copley

The Beastmother

Thu., Sep. 8, 2022

Angry Mary

Thu., Sep. 8, 2022 / 05:30 am - 06:15 am / Copley High School



Made a switch to cadence based instead of Tabata style. We went around the circle calling cadence.

  • big boys
  • Bay city scissors
  • Gas pumps
  • Lbc
  • SSH X30
  • outlaws
  • Scissors
  • Flutter kicks
  • Freddy mercury
  • SSH X25
  • horse shacks
  • Wipers
  • Pass the butter
  • Heel touches
  • SSH X 20
  • boat hold
  • Plank hold
  • Table Pose
  • Side plank left
  • Side plank right
  • SSH X15


“Before you decide what to do, figure out what your purpose is. Then decide what to do—how to accomplish that purpose—not on the basis of money, convenience, or availability, if possible, but on the basis of what you’re passionate about. Sure, there are times when you have to just “get by.” But make those times temporary. Use your gifts, pursue your passions, and work toward your purposes. When you do that, you’ll find that work isn’t a burden but a gift from God. And it can be a key to living a fulfilling life.”

Dungy, Tony; Whitaker, Nathan. The One Year Uncommon Life Daily Challenge (p. 249). Tyndale House Publishers, Inc.. Kindle Edition.