F3 Medina

Forrest’s Fun Run

Thu., Sep. 8, 2022

Old Man Gets Last Laugh

Thu., Sep. 8, 2022 / 05:15 am - 06:00 am / Medina Pavillion

Lincoln

Workout:

Four PAX @Padre @Shugah @Brutus and @Lincoln showed up for the graveyard shift run down Liberty, through the graveyard, up Guilford, through the park, and back to the square. Like kids running out the school doors on the last day of school, the three young runners quickly left the old man behind with a blistering pace. Nice job young ones. But, the old man got the last laugh when I announced those three miles were just a warmup and I disappeared into the Gazebo mist for another three mile run. Seriously, impressive pace today, you guys were easily sub 9 minute mile pace.