F3 Medina


Wed., Sep. 7, 2022

IronPAX Week 1: Care Bear Squared

Wed., Sep. 7, 2022 / 06:00 am - 06:45 am / Medina High School



Motivator followed quickly by bear stretch and some others.


Four corners, 25 yards apart.

Bear crawl from cone 1 to cone 2
25 air squats
Side crawl to cone 3 (left)
25 merkins
Crawl bear to cone 4
25 big boys
Side crawl to cone 1
25 burpees



2 rounds of 20 modified bicycle/6” hold combo


Great job to all that tackled this week 1 beast. A couple of us, including @Radio, got in 5 full rounds and started a 6th within a modified 30-minute version of this killer. Shout out to @Picabo who I saw pushing hard through the bear crawl stretches and offered a lot of personal motivation for me as the mental part of that workout started taking over.

Great work all. The gains within this group are truly inspirational. And, today’s turnout was great. Hope we continue to push ourselves and each other throughout this month’s challenges as we move towards (in my opinion) the best month of F3… PAXtober… but, that’s a bit premature to jump to 🙂

Iron sharpens iron for sure!