F3 Brunswick

Watershed Wallop

Thu., Sep. 15, 2022

Tora! Tora! Tora!

Thu., Sep. 15, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

Workout:

33 seconds of movement
10 seconds of transition
1 min rest at end of cycle

Block merkins
Squats
Bent over rows
DLs
Curls
Calf raises
Burpees

6MOM:

1 min high plank
100 LBCs
1 min low plank

COT:

Say, “yes” more often, especially if it’s with your family, kids, or wife.
Give freely, and without expecting anything in return.

-Hey, Daddy, will you play with me?
-Hey, Honey, do you want to hear about my day?
-Hey, Son, do you want to come over for a family cookout?  And, while you’re there, can you help me move/hang something up?
-Hey, Neighbor, can I borrow that tool in your garage?