F3 Brunswick

Watershed Wallop

Thu., Oct. 6, 2022

10,000 lbs club

Thu., Oct. 6, 2022 / 05:45 am - 06:30 am / Neura Park

Ringworm

Workout:

35 reps bench 2 Coupons with Bar

35 reps squat 2 Coupons with Bar
35 reps deadlift or row 2 Coupons with Bar
20 overhead press – single coupon
25 curls – single coupon

Box pull 1 1/2 coupons

10,215 lbs per round

PAX completed 2 rounds

COT:

I spoke about how life has been busy for me lately, but how breaking down all the tasks I need to accomplish helps keep me from feeling overwhelmed. (Like lifting 10,000 lbs)
Average schools bus weight 15-21,000 lbs

Weight of an adult elephant-13,000 lbs

How do you eat an elephant? One bite at a time.