F3 Brunswick
Watershed Wallop
Thu., Oct. 6, 2022
10,000 lbs club
Thu., Oct. 6, 2022 / 05:45 am - 06:30 am / Neura Park
Ringworm
Workout:
35 reps bench 2 Coupons with Bar
35 reps squat 2 Coupons with Bar
35 reps deadlift or row 2 Coupons with Bar
20 overhead press – single coupon
25 curls – single coupon
Box pull 1 1/2 coupons
10,215 lbs per round
PAX completed 2 rounds
COT:
I spoke about how life has been busy for me lately, but how breaking down all the tasks I need to accomplish helps keep me from feeling overwhelmed. (Like lifting 10,000 lbs)
Average schools bus weight 15-21,000 lbs
Weight of an adult elephant-13,000 lbs
How do you eat an elephant? One bite at a time.