F3 Brunswick

Watershed Wallop

Thu., Nov. 30, 2023

Murph Prep

Thu., Nov. 30, 2023 / 05:45 am - 06:30 am / Lake Brunswick



Murph prep=5 rounds of 1 pull up, 2 pushups, and 3 air squats

Each pax selected 3 exercises to be performed by the group.  Those exercises were performed in the format of 60 secs on followed by 30 secs of rest. After each pax’s 3rd exercise everyone ran around the pavilion.  Last round each pax selected a single exercise.


lead by Mr abs himself (@Shugah) and he did not disappoint


A reminder that we are not our thoughts and it is on us to  find that little space between a stimulus and response.  It is there where we can make changes towards the people we wish to be.  Props to @Mr. Pibb who has been staying consistent to working out!  Keep it up big guy! Prayers to @Seatbelt and a quick recovery on the shoulder injury he suffered.  Hope to see you in the gloom again soon.  It was a pleasure leading you men this morning and you all continue to make me a better person. Make the day your bitch!