F3 Brunswick

Watershed Wallop

Thu., Dec. 22, 2022

Bars and Burpees

Thu., Dec. 22, 2022 / 05:45 am - 06:30 am / Lake Brunswick



Pax spilt into two teams. One member performed the following exercises with two coupons and a bar while the other team member did abs of their choice.

10 deadlift
Carry bar and coupons to other side of parking lot
Burpee over bar (start with one and ladder to 5 and then back down)
Carry bar and coupons back to start point

One ladder was complete ( 1 burpee to 5 and then back to 1)


I brought up the article entitled “The Tail End” which highlights the fact that by the time our children leave high school we will have spent 93% of the total time you have left with them. We all have our struggles with our kids but try to enjoy the short time you have with them. Great conversation was had at post workout coffee.

The Tail End