F3 Copley

The Beastmother

Thu., Dec. 22, 2022

The No Way it Will Be Snowing workout

Thu., Dec. 22, 2022 / 05:30 am - 06:15 am / Copley High School



I saved you guys today by doing audible to the Beep Test😁 (special thanks to @IcyHot for saving the day by bringing a speaker also thank goodness I keep those cones in my trunk) We continued to warmup stopping at level 6.

Strength work was 2 rounds of single arm bent over rows, pulse bent over rows and two arm rows with a reverse fly thrown in. We also did some oblique work with 1 round of crunches on both sides. The finisher was double kB rack hold while partner ran 400m and then switch. During cool down pax “did” a Flamingo around the world with kB😃.


I discussed the book “Do Hard Things” by Steve Magness. He talks about changing your mindset on what is hard. One of his examples he gives is the climber who trains for years to climb Mt. Everest. These climbers may come within 500 feet of their life long goal and then have to make a decision for whatever reason to turn around. At that point, what is harder? Climbing Mt. Everest or not climbing Mt. Everest.