F3 Copley
For Whom the Bell Tolls
Tue., Jan. 18, 2022
For Tinkerbells!!
Tue., Jan. 18, 2022 / 05:30 am - 06:15 am / Copley High School
Flanders
PAX:
Comeback Kid, Crew Chief, FLO, Finch, Flanders, Garcia, Hardware, Icy Hot, Pitfall, SloMo, Smores, Turbo, Warm Water
Warm-up:
Warm up:
• Circle run with side shuttles, toe touches, butt kickers, high knees,
• Bunny hops
• Plank hops
• Duck walks
• Plank toe touches
Workout:
Work: x2
• 4 count halo hinge in cadence x8
• 8 strick clean and press with 10 second rect in between
• 8 KB twist and lunge
WOD 4 rounds of
• 20 taters
• 10 reverse lunges each leg
• 20 SDHP
Full body Strech
COT:
Stand for Something…Stand Out. A friend of mine posted this 5 years ago and it rings more true now than ever. Adventure is dangerous…The mundane is deadly.