KB

Tue., Jan. 24, 2023 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

See monthly PAX reports

Comeback Kid, FLO, Finch, Garcia, Hardware, Warm Water

Workout:

Round 1 x 3 sets

KB double rows elbows in
KB reverse flys

Round 2 x 3 sets

KB double wide flys
KB hammer curl

Round 3 x 3 sets

Single KB curl
Wide curls

Round 4 HIIT x 3 sets

60 secs – single leg plyo 30sec/side
45 secs – twisted mountain climbers
30 secs- 180 jump squats

COT:

Prayers to those finding out and/or fighting cancer and other diagnosis. Pray for their comfort and healing. Prayers for patience and trust in the Lord as He allows us to walk down paths that are unknown to us. Thankful for the guys that make up F3 and the relationships we have formed. Thanks @everyone.