The Massacre

Pair up, 1 guy runs 4 corners while partner stays in circle and performs KB move.

– At the first corner 5 big boys, 2nd corner 5 crunches, 3rd corner 5 windshield wipers. Return to 4th corner and relieve partner
– The following exercises were performed at the 4th corner.
– 200 Swings
– 200 Squats
– 200 1 arm rows
– 200 off set merkins (one hand on KB)
– Continue switching until all reps had been completed.

Prayers to those finding out and/or fighting cancer and other diagnosis. Specifically for @Flo for his mom Peggy. Pray for their comfort and healing. Prayers for patience and trust in the Lord as He allows us to walk down paths that are unknown to us. Allow our faith to grow through tough times and always remember to give praise when things are going well. I know I often miss that part of the equation. Thankful for the guys that make up F3 and the relationships we have formed. Thanks @everyone.