F3 Brunswick

Basin Beatdown

Tue., Feb. 14, 2023

Catching a V-Day VD

Tue., Feb. 14, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


Light stretching


(Leeroy Jenkins showed up a couple times to ruin Valentines Day with 5x burpees per visit)These can be broken up into increments you prefer, as long as they all get done.100x bent over coupon rows
100x deadlifts
100x squats
100x merkins
Ruck 1mile while you hold a loved one close (aka carry your coupon)


<umph tiss, umph tiss, umph tiss…>
“What is love? Baby don’t hurt me. Don’t hurt me. No more.”
<umph tiss, umph tiss, umph tiss…>What is agape love?
It’s defined as a selfless, sacrificial, unconditional love. Some describe it as the highest form of love known to humanity. It’s the kind of love the Lord has for us. It’s a love of choice, rather than attraction or obligation.So, I’ll leave you with 1 simple challenge. If you do this one simple thing, you can make the world a better place:
“Love one another.”