F3 Copley

For Whom the Bell Tolls

Tue., Mar. 1, 2022

Flo’s Hits

Tue., Mar. 1, 2022 / 05:30 am - 06:15 am / Copley High School



Kb Thrusters (R+L)
Seated Press (R+L)
2 hand kb swing/dead lift
Kb racked squats
Turkish get ups


Please add Saturday, March 12 to your calendar and plan on joining us for beatdown & 2nd F to follow at Fairlawn Country Club. We will have access to steam room, showers and will have buffet breakfast afterwards. Thanks to @Warm Water for organizing and hosting!
If you participated in the no sugar challenge for the month of February, what were your takeaways? Hopefully we all spend some time reflecting on the experience and make some real life behavioral changes to improve our health.