Bells

1. Kneeling swing (R+L)
2. Seated military press (R+L)
3. Renegade row
4. Kb wipers
5. 1 arm squat thrust
6. Spiders & variations
7. Bear crawl/crawl bear
8. Turkish get ups

Thought for the day is being careful about attaching meaning to the words of others. It is easy to misinterpret the words of our wives, children and co-workers and turn them into something they were not intended to communicate. I am famous for this and need to be more conscious and cautious when it is occurring.