F3 Copley

For Whom the Bell Tolls

Tue., Mar. 22, 2022

The Kettlebell Mile

Tue., Mar. 22, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

Warm-up:

Head to Toe mobility warm up

Workout:

The kettlebell mile

Kb military press (R+L)
Kb rows (R+L)
Spiders
Turkish get-ups x 2 (R+L)

COT:

Be firm in what you stand for but not so firm you sacrifice relationships with our human beings.