Count up and Count Down

Countdown day 3-21.
Warm up to Final countdown by Europe

• Motivator from 10
• Arm Circles forward and back
• Tappy taps
• Down dog to pigeon to extra stretch
• Flamingos on your own
• Mosey to coupons

Starting at goal line, 10 count exercise, run to 20, 20 count exercise, run to 10, 10 count exercise, run to 20, 20 count exercise, run to 40, 40 count exercise, run to 20, 20 count exercise,  run to goal line, 10 count exercise.  2nd round was rifle carry coupon,  3rd round was running.

Round 1
Goal line 10 Burpees
20 yard line 20 merkins
40 yard line 40 shoulder taps, each right arm is 1

Round 2
Goal line  10 man makers
20 yard line 20 shifting merkins
40 yard line 40 flutter kicks 1 is 1

Round 3
Goal line 10 blockies
20 yard line 20 diamond merkins
40 yard line 40 air squats

Green Sally Up planks, low and high to Moby Flower

Integrity: The act of doing the right thing while no one is watching.