F3 Copley

For Whom the Bell Tolls

Tue., Mar. 29, 2022

KB Cardio

Tue., Mar. 29, 2022 / 05:30 am - 06:15 am / Copley High School



Kettlebell Cardio: 2 rounds of KB exercises, 40 secs on, 15 sec rest b/t sets, with a break between rounds to stretch. It was a cold morning so we jumped right into the workout with some alternating swings, Snatch, swing to rack, standing press, swing around waste, squat, swing push (everyone’s fav), clean to press, upper cuts, alternating swings, reverse lunge pass through. Repeat


Prayers for all of us to use our time wisely and maximize the opportunities that God gives us during our day. Thanks for braving the cold and making each of us better!