F3 Medina

The Hive

Mon., Mar. 28, 2022

Revenge of the Bunny

Mon., Mar. 28, 2022 / 06:00 am - 06:45 am / Medina High School



Walking Warmup on Field. Ended up at Goaline, Every 10 yards

Rotate through:
Toe Touch
High Knee
Leg Kick
Side Shuffle (Left)
Side Shuffle (Right)
At the M:
(30) SSH
Arm Circle
Grady Corns
Neck Roll
Bear Stretch


From Goaline and work to 50 yd line:
Round #1
(20) Merkins
Murder Bunny to the 50
(20) Merkins
Rifle Carry back to Goaline
Round #2
(25) Coupon Press
Murder Bunny + (2) Grave Diggers to 50
(25) Coupon Presses
Rifle Carry back to Goaline
(30) Curls
Murder Bunny + (2) Grave Digger + Manmaker to 50
(30) Curls
Rifle Carry back to Goaline


Dr. W
Side Crunch
Freddy Mercury
Side Plank


Grandparents, like heroes, are as necessary to a child’s growth as vitamins.