Motivator 10-6, the usual this and that, forgot to finish the Motivator 5-1 here
40 seconds on 20 off Balls to the Wall hold, Monkey Humpers, BTTW, Lunges, BTTW, Mountain Climbers, mosey to short wall for Dips, then 100 Merkins/100 yard Shuttle Run
Big Boys, Full Motivator, L & R Side Hip Raises, Flutter Kicks
Words of wisdom from Calvin and Hobbs: “We are so busy just watching out for what’s ahead of us that we don’t take the time to enjoy where we are.” We let life’s busyness distract us from the glory of God all around us. Be aware of those blessings and enjoy them in the moment. We call it “in the gloom”, but the glory of being outside with you men every day is something to stop and enjoy. God created the morning. We enjoy it together in F3 style every day.