Stuff with Bells

Round 1, 2x, 35 sec on, 15 sec break

• Half burpee deadlift upright row
• Swings
• Alt. Reverse lunge double hand press (back knee rest on ground)
• Synchronized squat curl

Round 2, 2x, 35 sec on, 15 sec break

• Explosive deadlift over head press
• Synchronized squat upright row
• Pull over leg raise alt with knee tuck
• Kneeling kayak

Round 3, 2x, 35 sec on, 15 sec break

• Double swing gorilla deadlift
• Surrenders with a jump

1 min break

Round 4, 2x, 35 sec on, 15 sec break

• Deadlift to alt reverse lunge, do a deadlift both hands then hold on in 1 hand during lunge
• Push up pick up kb bring to where hand was
• Lateral lunge- around the world
• Lunge takeover swing- swing on bring feet together

don’t be afraid to change things up. Step out in faith aka a new adventure. This was in line with the change up of almost all new KB moves today.