F3 Copley

For Whom the Bell Tolls

Tue., Apr. 18, 2023

Bells

Tue., Apr. 18, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. 2 hand kb swing
  2. Alternating swing, clean & press
  3. 2 kb row
  4. Alternating lateral lunge
  5. Hot potato
  6. Alternating merkins on kb
  7. V Leg raise
  8. Kb split squat
  9. Turkish get ups