F3 Copley
For Whom the Bell Tolls
Tue., Apr. 18, 2023
Bells
Tue., Apr. 18, 2023 / 05:30 am - 06:15 am / Copley High School
FLO
PAX:
Workout:
- 2 hand kb swing
- Alternating swing, clean & press
- 2 kb row
- Alternating lateral lunge
- Hot potato
- Alternating merkins on kb
- V Leg raise
- Kb split squat
- Turkish get ups