F3 Brunswick

Basin Beatdown

Tue., Apr. 18, 2023

A Full-Bodied Roast

Tue., Apr. 18, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


100 side straddle hops


15 OH press
15 calf raises
15 merkins
15 sumo squats
15 curls
15 DLs
15 dips
1 parking lot lap run
(Repeat until 6:15)
(Each superset took us about 4 mins to complete)


sub in some yoga


Patience is defined as the capacity to tolerate delay, trouble, or suffering, without getting angry or upset.

I haven’t been very patient while waiting for my career change to solidify. There is a plan for my life (and yours) that we’re unaware of.  If we’re patient, He will guide us towards something we could have never dreamed up on our own.  The caveat… you just have to be patient until that reveal takes place.