KB Circuit

Tue., Apr. 19, 2022 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

See monthly PAX reports

Comeback Kid, Garcia, Hardware, SloMo, Smores

Warm-up:

Yup

Workout:

-30 Second Ladder with the following,
round 1 = 2 reps of KB Swings (30 secs) and Merkins (30 secs). 1 rep of Goblet Squat (30 secs) and Burpees (30 secs).
Round 2 = 4 reps of KB Swings (30 secs) & Merkins (30 secs), 2 reps of Goblet Squats (30 secs) and Burpees (30 secs).

Repeat rounds until 20 reps of Swings and Merkins and 10 reps of Goblet Squats and Burpees. The 30 secs starts to go FAST!