F3 Copley

For Whom the Bell Tolls

Tue., Apr. 25, 2023


Tue., Apr. 25, 2023 / 05:30 am - 06:15 am / Copley High School



20 minute AMRAP of

Battle ropes speed flow
Battle ropes two arm lift and slam
20 lbs dumbell murder bunnies
100lbs sled pulls
Plank slides
Kettlebell swings


“Is the grass really greener on the other side?” – “No place is ever better than where you are going, or where you came from” – Toxic work culture – Is it just me?