Bells

Tue., Apr. 25, 2023 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Blitzkrieg, Comeback Kid, Fireball, Flanders, Garcia, Hardware, Turbo

Workout:

20 minute AMRAP of

Battle ropes speed flow
Battle ropes two arm lift and slam
20 lbs dumbell murder bunnies
100lbs sled pulls
Plank slides
Kettlebell swings

COT:

“Is the grass really greener on the other side?” – “No place is ever better than where you are going, or where you came from” – Toxic work culture – Is it just me?