F3 Brunswick

Basin Beatdown

Tue., Apr. 25, 2023

Get Some!

Tue., Apr. 25, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


stretching and limbering


20 big boys
20 merkins
20yd sprint
Mosey back

20 OH press
20 sumo squats
20yd sprint
Mosey back

20 curls
20 DLs
20yd sprint
Mosey back

(repeat for 20 mins)


1min High Plank
60 Pickle pointers
1min Low Plank


Never give up.

You’ll have bad days. You’ll have good days. There will be days when you count on others. There will be days when others count on you.

Whatever you do, whether it’s for you, someone else, or for the sake of getting it done and having big balls, give it your all.

Never give up.