Unilateral Madness

Tue., May. 3, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Finch, Garcia, Hamm, Stafford, Turbo

Warm-up:

yup

Workout:

Unilateral Madness

Suitcase Squat (R+L)
Racked March (R+L)
KB oblique raise (R+L)
Thruster (R+L)
Single arm press w/bicycle (R+L)
Bent row (R+L)
Turkish Get Ups (R+L)
400m run carrying kb