F3 Copley

For Whom the Bell Tolls

Tue., May. 9, 2023

Low (impact) and Slow

Tue., May. 9, 2023 / 05:30 am - 06:15 am / Copley High School



10 second eccentric and 10 second concentric.

3 reps of 30 second hang from pull up bars
3 x Get ups each side
3 x slow squats
3 x slow rows
3 x slow chest press


Thank you for the opportunity to wake up and work out this morning. And for the other men who showed up to help hold us accountable. I apologize for not sending out the Pre-blast until the morning. Totally slipped my mind.