F3 Copley

For Whom the Bell Tolls

Fri., Jun. 5, 2026

Bells

Fri., Jun. 5, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

5 minutes of merkinsJump rope Split squatsRocking plankSwingsPress up/lever downThrustersRibbonsWeighted wipersHot potatoTurkish get up

COT:

Psalms 23:6 “Surely your goodness and unfailing love will pursue me all the days of my life, and I will live in the house of the Lord forever”

This verse was such a blessing to me to help me get through my mom’s passing 3 years ago this week. You guys were also all super supportive. Glad my life is anchored in my faith and not in things of this world.