F3 Hudson

Friday Heavy

Fri., Jun. 5, 2026

WTM ish

Fri., Jun. 5, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

Workout:

5 burpees 10 lunge walks
5 burpees 20 lunge walks
5/30
5/40
5/50
5/60
5/50
5/40
5/30
5/20
5/10
pick up the 6 and then clear

COT:

If you couldn’t complain about it what would you do next
Challenged the group to find one thing they have been complaining about and pick and take an action step