F3 Hudson
Friday Heavy
Fri., Jun. 5, 2026
WTM ish
Fri., Jun. 5, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Waddle
Workout:
5 burpees 10 lunge walks
5 burpees 20 lunge walks
5/30
5/40
5/50
5/60
5/50
5/40
5/30
5/20
5/10
pick up the 6 and then clear
COT:
If you couldn’t complain about it what would you do next
Challenged the group to find one thing they have been complaining about and pick and take an action step