F3 Copley

For Whom the Bell Tolls

Tue., Jun. 14, 2022

Kettlebell Workout

Tue., Jun. 14, 2022 / 05:30 am - 06:15 am / Copley High School



Fitness Ladder, perform each exercise in 30 seconds.

Easy at first but gets hard starting on the 4th round or so.

Start at the bottom with
2 KB Swings
2 Push Ups
1 Goblet Squat
1BurpeeRound 2
4 KB Swings
4 Push ups
2 Goblet Squats
2 Burpees

This continued until we did a set with 20/10! Pretty exhausting!


Prayers for our youth. Specifically for the age group of kids 14 – 24, this 70 days of summer is when a lot of violence occurs in Akron. Prayers for a layer of protection over @6pack and his family as gun shots are commonly heard in their neighborhood. Prayers for protection and wisdom as Grace plans for the fall men’s retreat. Thanks for showing up this morning and inspiring me to be better. Love ya guys! Smores