More Bells

Tue., Jul. 12, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Co-Pay, Comeback Kid, Draper, FLO, Flanders, Garcia, Solo, Stafford, Turbo, Warm Water

Workout:

2 hand kb swing
Bottom’s up press (R+L)
High pull (R+L)
Push up on kb
Thruster (R+L)
Windmill (R+L)
Leg scissors w/press
Ballistic rows

COT:

Do you have a favorite verse or verses of the Bible that you use to guide your life? My life verse is James 1:2-3 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance”.