F3 Copley

For Whom the Bell Tolls

Tue., Aug. 2, 2022

Various Kettlebell and bodyweight exercises

Tue., Aug. 2, 2022 / 05:30 am - 06:15 am / Copley High School



  1. 2 hand kb swings x 25
  2. Weighted wipers
  3. Man makers (L+R)
  4. Bear crawl/crawl bear
  5. Turkish get-ups x 3 (R+L)
  6. 1 lap Farmer’s Carries


For the first 40 years of my life I thought the “Our Father” is what to pray until someone pointed out to me it is not what, but how to pray.  I’d encourage each of you to read through it and think about your own prayer life with this as a guide. It has changed the way I interact with God. I used to pray (and live) that my will be done, now I try to pray according to God’s will.