Hero WOD

Fri., Aug. 14, 2026 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

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Comeback Kid, Flyguy, Icy Hot, SloMo, Software

Workout:

Core Stations

After a quick Warmup, the PAX circled up to try and get abs of steel cycling through these stations:

Pacer Station: Carry 53# KB to 50 yardline and backStation 1 Flutter KicksStation 2 Side to side lifts with 35# KBStation 3 Around the World with 53# KBStation 4 Wipers with 25# KB

COT:

Our struggle with sin is that we truly love it. We will not be able to replace the sin until we find a greater love to replace it with. We will always default to the strongest pull/our greater love.And Christ is the greatest love.