F3 Hudson
Friday Heavy
Fri., Aug. 14, 2026
Another Iron PAX Reboot!
Fri., Aug. 14, 2026 / 05:30 am - 06:15 am / Christ Community Chapel
Johnny 5
Warm-up:
Neck Rolls, SSHs, Turn’N’Bounce, TappyTaps, Weed whackers, Flamingos, Franken-walks
Workout:
Modified from Week 3 of 2020, Keep It Simple Stupid
Run 2 laps around field
50 Merkins
Run 1 lap
45 Squats
Run 1 lap
40 Merkins
Run 1 lap
35 Squats
Run 1 lap
30 Merkins
Run 1 lap
25 Squats
Run 1 lap
20 Merkins
Run 1 lap
15 Squats
Run 1 lap
10 Merkins
Run 1 lap
5 Squats
Run 2 laps
Finished with Plank-o-rama and Heels to Heaven
COT:
I have a hard time gathering thoughts so COT was storytime with J5. I have been feeling like a failure and very defeated lately because my family hasn’t made it back to church in a while. Last night we attempted to go to Thursday night church and our son completely refused to go to his class since the ability inclusion room was not available. We had to make the decision of fight with him so we could try to go to service, or sit with him and try to be patient. Im grateful I chose the latter last night because I chosen to fight in the past and it never ends well. We ended up sitting in his class with him the whole time.
Long story short: life doesn’t always look The way we expect or the way we want. We can either let that defeat us, or we can adapt and change our expectations. Im trying to remember to lean on God in those times and try to remember that he has a plan and everything happens for a reason.#SYITG