Bells

The thang:

Halo
Dips
Squats
Lying chest press
Kettlebell rows
Leg scissor w/press
Swings
Seated press
Curls
Split squats
Tricep extension
Wipers
Turkish get ups

Verse today was Romans 3:23-24 “For everyone has sinned; we all fall short of God’s glorious standard. Yet God, in his grace, freely makes us right in his sight. He did this through Christ Jesus when he freed us from the penalty of our sins”.  Bad news = we are all sinners. Good news = God sent Jesus to die for us and forgive our sins so we don’t have to live with guilt, anxiety or shame. Love you guys! Sorry I couldn’t join for Coffeteria….new dog