Core 45/15

Full body warm up
-Then-
Core work 45on 15off of:
Plank – Right plank – Left plank – Table top
-Then-
3 rounds for time:
20 Kettlebell swings
15 Goblet squats
10 reverse lounge L+R=1
15 straight leg deadlifts
20 high pulls
30-45
second rest between rounds

Iron Sharpens Iron keep your brothers sharp. Even the best of us don’t always have everything together. So keep your head on a swivel to keep an eye on your brother to keep them sharp.