F3 Copley

For Whom the Bell Tolls

Tue., Sep. 20, 2022

Core 45/15

Tue., Sep. 20, 2022 / 05:30 am - 06:15 am / Copley High School



Full body warm up
Core work 45on 15off of:
Plank – Right plank – Left plank – Table top
3 rounds for time:
20 Kettlebell swings
15 Goblet squats
10 reverse lounge L+R=1
15 straight leg deadlifts
20 high pulls
second rest between rounds


Iron Sharpens Iron keep your brothers sharp. Even the best of us don’t always have everything together. So keep your head on a swivel to keep an eye on your brother to keep them sharp.