F3 Copley

For Whom the Bell Tolls

Tue., Oct. 10, 2023


Tue., Oct. 10, 2023 / 05:30 am - 06:15 am / Copley High School



1 slowzy around the track to the field then back/forth to the 20 high knees, butt kickers, side shuffles, heal scoops, karaokes – PVC Pipe pass throughs, good mornings, trunk twisters, leg swings front and side


Tabata 3 x 20on / 10off AMRAP of: Gorilla Rows, KBS, Rear Lunges alternating, Single Arm Press L then R


100 rep variation of sit-ups
10(ea) 1/4 Turkish Getups each side


1 Peter 4:8 Love one Another
Even when you do not want to.

Make a purposeful, conscious decision to love the one you find it hardest to love. You emotions will catch up with your actions.