Stations

Tue., Oct. 18, 2022 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Comeback Kid, FLO, Finch, Flanders, Flyguy, Garcia, Hardware, JonBoy, SloMo, Smores, Turbo

Warm-up:

Dynamic Warm-up in place

Workout:

Stations of:

Run with 25lbs vest
Backwards pull 115lb sled to cone and back
Forward drag 130lb sled with 25lb vest on to come and back
Two 62lb Kettlebell farmer’s carry to light and back
30lb slam ball
90lb kettlebell hold
Two 22lb dumbell head pinch hold
Kettlebell swings
Kettlebell sumo deadlift high pulls
Rest
(Work stations while the backwards sled is being pulled)

COT:

Sometimes we pray and walk around with our head in a fog. For me it has lasted a while.. So in these times we need to be intentional and do the work to push through the fog. Even when nothing makes sense we still need to do the work. Pray intentionally – Live intentionally – Love intentionally.. Even when there is no hope in sight.. Because doing the right thing should happen even in our foggiest days. The fog will eventually lift.