Kettlebells

Fri., Nov. 13, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Icy Hot, Misny, Stafford, Turbo

Workout:

Swings, clean, high pull, snatch

Lying chest press

Lunge hold row

Hot potato

Grasshopper push ups

Leg scissors

Thrusters

Turkish Get Ups

COT:

Message today is about a quote I recently heard “Don’t scream where scripture whispers and don’t whisper where scripture screams”. The Bible is my source of truth but at times I can overemphasize certain parts and underemphasize the most important parts. Love God, love others. RIP Mike.