Dora Strikes Again

Fri., Nov. 13, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Finch, Jarvis, Johnny5, Ocean Spray, Rowboat, Waddle

Workout:

Workout: Pax partnered up at the pain shed to perform reps of an exercise while the partner did a run, then partners would flip flop. Exercises:

Blockies- 50

Coupon squats- 75

Merkins- 100

Big Bois- 125

Coupon clean and press- 150

Clear

COT:

Today I rambled on about attitude using a Pilates class example. Wasn’t my best effort. Bottom line was don’t let a negative attitude be a poison in life. Also, don’t do pilates.