50/35/20

Fri., Nov. 13, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

Bunnyhill, Radio, Shugah, Software, Solyndra, Stinky Mike, Wahoo, Wall-E

Alternate reps of an exercise while partner runs to 50. Then alternate to the 35. Finally alternate to the 20.

Merkins
Carolina dry docks
Overhead press
Tricep
Diamond merkins
Squats
Manmakers

Circle of pain 15 reps