F3 Copley

For Whom the Bell Tolls

Tue., Nov. 29, 2022

Kettlebell Metcon

Tue., Nov. 29, 2022 / 05:30 am - 06:15 am / Copley High School



Extended Warm-up to get the muscles loose and heartrate up


10-1 Taters (kbs+goblet squat)
1-10 Burpees
Run 40 (20 and back) yards after each set of movements

Extended cooldown and full body strech


Prayers that we take up their shields and fight the good fight for each other. Out workouts are individual but it is a group fight against the culture that leads us astray.