F3 Brunswick

Basin Beatdown

Tue., Nov. 29, 2022

Practice makes improvement

Tue., Nov. 29, 2022 / 05:45 am - 06:30 am / Lake Brunswick

French Lick


OYO with recommendations Arm swings, Michael Phelps, coupon assisted side lunges, coupon halos (L&R) and some other stuff (this is when the conversation started)


Series of exercises in 10 reps (or 20 in @Scratch ‘n Sniff n sniff’s case) and repeat sets until time expired
Coupon curls
Side planks – L & R 30 seconds
Single leg ab crunch – L & R
Up and overs (posterior leg lifts)
The format allowed for plenty of mumblechatter.
Topics covered:
Saying yes automatically to all family and our children’s request to play, dance, sing, draw…
Raising boys vs girls and how boys end up in your life at a later stage
Utilizing the labor power of said boys when they show up
@Scratch ‘n Sniff n sniff hasn’t picked up dog crap in weeks after installing a wire fence. He doesn’t own a dog!
Quantity time usually precedes Quality time. Being in the moment to “anchor” the memory of experiencing Quality time [By the way guys – the name of the movie is “Inside Out”]
There is so much more, you really had to be there. Good news is, you can be. Just decide.


There is no perfection. Be kind to yourself and stop pursuing perfection. Instead work to improve. Improve your fitness level, improve your family commitments, improve your friendships, improve your relationship with yourself.
Reminder from the PAX – today is Giving Tuesday. As HIMs in our communities let’s take it upon ourselves to remember Grace all year long. Thank you @Wall-E for leading us in that realm