F3 Copley

Ruckin in the Muck

Sat., Jun. 13, 2026

Run

Sat., Jun. 13, 2026 / 06:30 am - 07:30 am / Sand Run Shadowfield Park

Hardware

Workout:

5 miles of Pkwy and trail at easy conversation pace.

COT:

We always say we need to do hard things, go outside of our comfort zone.  So we post to workouts at 530am and hit it hard.  We run crazy races.  I offer that these things are actually the “easy” part of our lives.  For me, something hard, is now figuring out my new position at work.  Figuring out when I can workout now, instead of saying “I have no time”.  Balancing my crazy hours with the needs of my wife.  These things are hard.  This is where I should be thankful for the hardships and the growth that will come.

“May we all grow to the point in our spiritual lives where we begin to wonder what we are doing wrong if we are not facing fairly difficult challenges. We can find it oddly comforting to know that our temporary difficulties are resulting in eternal gain.”  – unkown