Kettlebells

4 rounds of 2 sets of exercises. 30sec with a quick switch between the sets. Increased kettlebell weights for subsequent sets 25-30-35-40lbs.

Round 1 – Goblet squatsSquat pulses (30sec each)

Round 2 – Kettlebell swingsSumo deadlift high pulls (30 sec each)

Round 3 – Kettlebell lunges Squat pulses (30 sec each)

Round 4 – Single leg deadlift rightSingle leg deadlift left (30sec each)

*Switch weights every pair of exercises, during each round, so PAX has a chance with the 25-40lbs kettlebells.

Finisher…compliments of@Wall-E45 sec of alternating kettlebell cross-body cleans 15 sec break to switch to the next weight, repeato x4

Try to be humble. Even when you think you’re really nailing this life thing. Thinking you’re doing it right: parenting, marriage, dating, etc. remember to be humble and meet your loved ones where they are at. Communication is key!